Estonia - In Nature We Trust - testimonianze e attività locali

 °On a weekend I did mindful painting activity and a short general presentation about mindfulness for my family who could attend(sister, uncle and grandmother).”  Mikael

“On May 7th and 14th I shared my experience in a youth center in Tartu, Estonia. On the first day I talked about Erasmus+ and a little bit about what we did during the youth exchange. I also guided a meditation to help young people pay more attention to their bodies and surroundings. On the second day we went outside and did different exercises that we did on the youth exchange. For example we were keeping eye contact, took mindful walk and meditating to pay attention to our hearts. The feedback was very positive. I really enjoyed sharing :)” Annika

 
“I have already had some mindful dinners with my parents and some friends. I would like to share one of the mindful dinner picture with you. But now about my bigger idea how to share what I experienced in this project... I already told that I'm planning to prepare a 3-day retreat in a nature school in May. Now it's not only the idea! I have already booked the nature school and putting the plan together. “  Epp
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​“I had an evaluation meeting with the European Solidarity Corps volunteers that Noored Ühiskonna Heaks is coordinating. We had a meditation session to relax and then a mind walk through their daily volunteering life. This was a great intro to start evaluating their progress of the projects.”  Tairi